Person-centred therapy
You know yourself best - you can make your own decisions and access your inner resources to find the answers you need to move forward.
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The therapeutic relationship is the foundation for all the work we will do. I'm not here to judge you, only to support you to make the changes you are looking for in your life. I won't give you advice, but I may gently challenge you or provide another perspective to allow you to explore more deeply. Personal growth often involves stepping outside of your comfort zone.
All of the sessions and approaches used are tailored to your individual needs and goals using counselling modalities like...
Acceptance & Commitment Therapy
Cognitive Behavioural Therapy
Mindfulness and somatic techniques
The greatest therapy benefits don't come from simply talking about what is going on in your life and how you are feeling, but also from taking action and making changes that will make your life more meaningful and rewarding. What you do between sessions matters... again, as stepping outside of your comfort zone is crucial for progress.
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You have the capacity for growth and resilience, no matter what challenges life throws your way, and you are capable of change if you choose it.
Sessions & Fees
Sessions run for 60-minutes - $100. Appointments available within 7 days.
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If you are experiencing financial hardship please get in touch as I may have space to offer discounted rates.
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In-person sessions are at Aberglasslyn, NSW (Hunter Valley).
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Online sessions are available if you aren't in the area or prefer the comfort of your own home. I also offer limited online sessions in the evening and some weekends.
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Book online via this LINK.
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A referral isn't required; and as I cannot accept mental health care plans, your sessions will not be documented on your health record.​