Therapist Notes.

Shining light on life's silent spaces, shadows and unspoken realities...

Are the Four Horsemen running wild in your relationship?

Dr. John Gottman is a relationship expert who's cracked the code on what makes marriages work (or fail) based on research of over 3,000...

When your “healing journey” holds you back from living.

Many of us feel like we need to go on a journey of self-discovery and self-improvement, digging deeper into our past experiences, looking...

Beyond "Crush It": My Perspective on Goal-Setting

It's that time of year again -“New Year, New You!”, “What’s in/out” trends, “Time to crush your goals!” and “Go big or go nowhere!” type...

Understanding the role of attachment styles in adult relationships

Do you ever wonder why you tend to react or behave in certain ways with your partner? It could be because of your attachment style....

Things nobody tells you about grief.

When my sister Jaye passed away unexpectedly 15 years ago, I was not at all prepared for grief. I had previously only lost my...