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Blue Jay Counselling

Individuals & Couples | Eye Movement Therapy

Aberglasslyn, NSW and online Australia-wide

Find a new way forward.

Sometimes it feels like the past is still present, shaping how we connect, respond, and move through the world. You might feel stuck in patterns you can’t quite name, or notice that your relationships aren’t feeling as connected as you’d like. Perhaps you're simply seeking a more stable sense of self, even when life feels uncertain.

I offer a calm and compassionate space where you can explore what has been weighing on you. Together, we work gently and intentionally - whether that’s through talk therapy or Eye Movement Integration Therapy - to help you find more clarity, connection, and ease in your everyday life.

This is your space to pause, reflect, and reconnect with yourself and with others.

Image by Sylvester Sabo

"Your present circumstances don't determine where you go;
they merely determine where you start."

Nido Qubein

Counselling Services

Individual Therapy

Are you experiencing...

  • Trauma, Depression, Anger, Stress/Anxiety

  • Relationship issues

  • Grief & Loss

  • A difficult life transition

  • Low self-esteem/confidence

  • Feeling 

  • Infertility, miscarriage or baby loss

  • Parenting challenges​

Couples Therapy

Do you feel...

  • Disconnected from your partner - you don't talk about anything deeper than work, kids, chores and schedules

  • The 'spark', intimacy, trust, respect, fun and friendship has gone

  • Stuck in unresolved conflict cycles or communication patterns that feel impossible to change.

Eye Movement Therapy

Eye Movement Integration Therapy (EMIT) uses a variety of directed eye movement patterns to support the brain and body's natural healing processes. For support with:

  • The impacts of trauma and grief

  • Anxiety and panic attacks

  • Sleep disturbances

  • Low self-esteem

  • Depression

  • Addictions

  • Anger 

Photo of Skye Welbourne - Counsellor

Meet Skye Welbourne

I believe in our shared capacity for growth and resilience, no matter the challenges life brings. Meaningful change, both in our relationships and within ourselves, isn't always easy, but it becomes possible when we have the right tools, dedicated support, and the courage to go forward.

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Wherever you are right now, or whatever experiences you've been through, know that a new beginning or a different path is always within reach. It starts with that very first step, and I'd be honoured to support you on your journey.

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You can find more about my experience and story here.

Skye made us feel very comfortable and is easy to talk to. We have built our capacity to open up and communicate better, which has allowed us to understand each other more and become closer than ever. 

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