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Interior Design

Blue Jay Counselling

Aberglasslyn, NSW

Overcome your challenges for a brighter future.

Do you ever feel isolated, fearful, lost, or anxious, even in your closest relationships? You're not alone. The good news is that your past and present don't have to dictate your future - positive change is always possible.​​
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Welcome to a space where you can explore your relationship with yourself and others. Here, you'll find support in navigating challenging emotions, understanding your experiences, and developing new ways of coping. Together, we'll uncover your unique strengths and create a path toward a more fulfilling life.

Image by Sylvester Sabo

"Your present circumstances don't determine where you go;
they merely determine where you start."

Nido Qubein

Counselling Services

Individual Therapy

Are you experiencing...

  • Trauma, Depression, Anger, Stress/Anxiety

  • Relationship issues

  • Grief & Loss

  • A difficult life transition

  • Low self-esteem/confidence

  • Feeling 

  • Infertility, miscarriage or baby loss

  • Parenting challenges​

Couples Therapy

Do you feel...

  • Disconnected from your partner - you don't talk about anything deeper than work, kids, chores and schedules

  • The 'spark', intimacy, trust, respect, fun and friendship has gone

  • Stuck in unresolved conflict cycles or communication patterns that feel impossible to change.

Eye Movement Therapy

Eye Movement Integration Therapy (EMIT) uses a variety of directed eye movement patterns to support the brain and body's natural healing processes. For support with:

  • The impacts of trauma and grief

  • Anxiety and panic attacks

  • Sleep disturbances

  • Low self-esteem

  • Depression

  • Addictions

  • Anger 

Photo of Skye sitting in a chair holding a mug.

Meet Skye Welbourne

As a counsellor, I believe that it is possible to move forward from our challenges in a meaningful and healthy way. However to do this we don’t just need the right tools and support, we also need to be prepared to take action to create the change that we seek.

 

I understand that life does not always seem fair or just (you can learn more about my story & experience here) and that in today’s hyper-connected world, we can often feel more isolated than before.

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And I believe that reaching out for support if we need it can be the catalyst for a brighter future.​

Skye made us feel very comfortable and is easy to talk to. We have built our capacity to open up and communicate better, which has allowed us to understand each other more and become closer than ever. 

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